Sources of flavonoids


Flavonoid Info Homepage

Role of flavonoids
in health

Sources of


  Flavonoid content
      of different foods

   Intake of

Foods can be also roughly divided into different classes according to their flavonoid content:

In the following table different sources of flavonoids are classified according to their approximate flavonoid content.

High flavonoid content

Medium flavonoid content

Low flavonoid content

Over 50 mg/100g  food or mg/100 ml

1-5 mg/100 g food or
mg/100 ml

Under 1 mg/100 g food or mg/100 ml

Onion, bcurly kale, green bean, broccoli, endive, celery, cranberry, orange juice

Salad, tomato, bell pepper, strawberry, broad bean, apple, grape, red wine, tea, tomato juice

Cabbage, carrot, mushroom, pea, spinach, peach, white wine, coffee


Updating of this pages has been discontinued.