Flavonoid content of different foods

 

What are flavonoids?

Role of flavonoids
in health

Sources of
flavonoids

Research
results
Flavomail

  Flavonoid content of
     different foods

  Intake of flavonoids

 

Flavonoid content of different foods

Food

Serving size

Flavonoid content
(mg/serving*)

Flavonoid type

Other information

Apple

200 g

424

Flavonol 48 mg/serv.
Catechins 424 mg/serv.

 

Apricot

200 g

2050

Catechins

 

Aubergine

200 g

1500

Anthocyanins

 

Beans

200 g

70110

Catechins

 

Black berry

100 g

13-400

Anthocyanins: 100-400 mg/serv.
Catechins: 13 mg/serv.

 

Black currant

100 g

130400

Anthocyanins

 

Black grape

200 g

31500

Anthocyanins: 601500 mg/serv.
Flavonol:
38 mg/serv.

 

Black tea infusion

2 dl

6100

Catechins: 12100 mg/serv.
Flavonol: 69 mg/serv.

 

Blueberry

100 g

3500

Anthocyanins: 25500 mg/serv.
Flavonols: 316 mg/serv.

 

Broccoli

200 g

820

Flavonol

 

Capsicum pepper

100 g

0.51

Flavones

 

Celery

200 g

428

Flavones

 

Cherry

200 g

10900

Anthocyanins: 70900 mg/serv.
Catechins: 1044 mg/serv.

 

Cherry tomato

200 g

340

Flavonol

 

Chocolate

50 g

2330

Catechins

 

Cider

2 dl

8

Catechins

 

Curly kale

200 g

60120

Flavonol

 

Grape

200 g

635

Catechins

 

Grapefruit juice

2 dl

20130

Flavanones

 

Green tea infusion

2 dl

4160

Catechins: 20160 mg/serv.
Flavonol: 47 mg/serv.

 

Leek

200 g

645

Flavonol

 

Lemon juice

2 dl

1060

Flavanones

 

Orange juice

2 dl

40140

Flavanones

 

Parsley

5 g

1.29.2

Flavones

 

Peach

200 g

1028

Catechins

 

Plum

200 g

450

Anthocyanins

 

Red cabbage

200 g

50

Anthocyanins

 

Red raspberry

100 g

2-48

Catechins

 

Red wine

1 dl

835

Catechins: 830 mg/serv.
Anthocyanins: 2035 mg/serv.

 

Rhubarb

100 g

200

Anthocyanins

 

Soy bean

200 g

120290

Isoflavones

 

Soy cheeses (different types)

50 g

3.215.7

Isoflavones

 

Soy flour (full fat)

75 g

133

Isoflavones

 

Soy flour (low fat)

75 g

99

Isoflavones

 

Strawberry

200 g

4150

Anthocyanins: 30-150 mg/serv.
Catechins: 4-100 mg/serv.

 

Tofu, fresh (soft or firm)

100 g

22.631.1

Isoflavones

 

Tofu, fried

100 g

48.4

Isoflavones

 

Tomato

200 g

0.43

Flavonol

 

Yellow onion

100 g

35120

Flavonol

 

 

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